Importance of eating
Pot savouries, made up
Is a good source of vitamins, minerals, proteins and fiber
Pot savouries, made up is good for containing the following items :
Sodium mg 170, Potassium mg 180, Calcium mg 51, Phosphorus mg 59, Magnesium mg 22, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | SN | Food Code | 17-682 | Sodium mg | 170 |
| Potassium mg | 180 | Calcium mg | 51 | Magnesium mg | 22 |
| Phosphorus mg | 59 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 103 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 17 | Fat g | 3 | Starch g | 13 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
